Peranan air dalam badan

kawan2, arini saya nak sampaikan peranan air di dalam badan seseorang insan yang bergelar manusia, klik kart gambar kart bawah ni tuk tengok fungsi air dalam badan kita ok! and ingat kawan-kawan, setiap hari kita WAJIB minum air at least 3 liter sehari, jadi kan air tu sahabat baik yang sentiasa menemani kita~

**click gambar tuk besarkan pic**

Berat ideal bagi lelaki dan perempuan

So kawan kawan, hari ini saya akan membincangkan mengenai berat yang ideal bagi seseorang wanita dan lelaki mengikut ketinggian masing2. Tetapi carta ini hanya sekadar menunjukkan berat yang perlu dimiliki untuk kekal sihat, jika anda ingin memastikan anda berada di dalam golongan obese atau overweight atau tidak, boleh menggunakan calculator yang terdapat di sebelah kanan blog ni, ok~ kalo ada sebarang pertanyaan, sila la msg atau tinggalkan soalan di shoutbox :)

**click gamba tuk besarkan chart**

Cara cara mengambil produk herbalife

ok, tuk mereka2 yang berminat ngn herbalife nyer shake ni, pemakanan nye plan adalah seperti di atas, tuk yang nak kuruskan badan, kena kurangkan meal harian kepada hanya sekali sahaja, contohnya kalo dah bekpes, lunch n dinner just minum shake, kalo lunch lak macam biasa lak, bekpes n dinner minum shake, cam tu la seterusnya, but kalo nk tambah berat badan, pemakanan adalah seperti biasa, just kena tambah minum shake after every meal ok!~ if nak tahu lebih lanjut, sila la contact sayew

Perfect nutrition made easy!

Bila korang dah mula start ambil shake herbalife ni, perubahan2 pada diri korang akan mula nampak even pada minggu pertama tu sendiri, dan akan terus menurun selagi kita mengamalkan produk ni dalam kehidupan seharian. Once dah sampai ke berat yang di target, kita just kena maintain lak berat tu, so that kita tak kembali ke berat yang lama, and apa yang penting sekali dalam rutin seharian is that minum air! ingat tu, at least 8 liter sehari ok kawan kawan~ and kalo lepas ambil shake, if rasa lapar lagi, boleh la amek shake ni lagi, shake ni tak de had maximum or minimum baper kali nak minum dalam sehari :D

Nutritional shake for you ^____________^

Are you interested in losing weight?

Is this a good time to start losing weight? Before I started to give you some information, I would like to know whether you really are serious to lose weight?

Have you been trying so many method to lose weight before, does it work for you?

Actually if you use the right method to lose weight, there is no YOYO effect. These products are not only can help you to shape up healthily and even can maintain your shape without gaining the weight back =)

These products is efficient and safe definitely, no injection or medication. There product are giving your body high nutrition and low calories to help you to shape up, not only lose your weight, also your inches and shape up your whole body. A healthy person will lost 3-4kg within a month.

And for the proof of the efficiency of this product, attach with this post is the picture of my own brother whose age is 23 years old at the moment he tried out these products, and on the right side of the picture is his current picture till date.

Thru these products, you will still be able to consume your favourite foods. Besides that, it can also help a person to decrease the normal calorie intake as per meal the calories that are taken is only 200!!

How to prepare? refer to below picture :D

Products ^__________^

Tropical Fruit Flavor
RM150/bottle

Cappucino Flavor
RM150/bottle

Strawberry Flavor
RM150/bottle

Dutch Chocolate Flavor
RM150/bottle


French Vanilla Flavor
RM150/bottle

contact me at 012-6180558 for purchasing the products =D